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    Smart Start Recipes, Menu’s and Recommendations

    Losing weight never tasted so good with these quick and easy recipes and menus. Find tips for smart snacking and more that will help you stay on track
    *Note – Not all Banded patients are able to eat from these recipes. Check with your doctor or patient facilitator for diet instructions.

    Chocolate-Hazelnut Biscotti

    Posted on April 23, 2012 by Gena Brown

    Biscotti are one of my favorite desserts and a perfect after diner treat with a cup of coffee. Spend the time making a batch of these crunchy, sugar-free cookies — they’re well worth it and just as fantastic as ones made with white flour.

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    Tips for putting together healthy menus

    Posted on April 20, 2012 by Gena Brown

    Planning is everything when trying to lose weight and establish new healthy habits. But putting together a healthy balanced menu can be difficult until you get the hang of it.
    These tips will lay out the basics of structuring a healthy menu and help on your road to healthier eating.

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    Smart Start Recipe – Zucchini Lasagna

    Posted on April 16, 2012 by Gena Brown

    Almost 30 grams of protein PER serving, and this veggie lasagna makes GREAT leftovers. It is low in carbohydrates, lower in calories, and very high in protein. Instead of noodles…you use zucchini! You won’t even miss the noodles, which can make this a great option for those who need gluten free meal options.

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    Smart Start Recipe – Avocado Tahini Yogurt Salad Dressing

    Posted on April 16, 2012 by Gena Brown

    I think it may be my very favorite salad dressing ever. It’s so flavorful, and chock full of healthy ingredients, so you don’t have to feel guilty about using extra dressing on your salad with this one.

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    Smart Start Recipe – Turkey Meatloaf

    Posted on April 16, 2012 by Gena Brown

    Turkey meatloaf is one of our favorite make-ahead foods for lunch during the work week.
    Seriously, it’s got it all: It’s easy to make in large quantities; it costs next to nothing; it’s portable; it’s low-fat, low-carb and high-protein.

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    Smart Start Recipe – Chicken and Spanish Rice

    Posted on April 16, 2012 by Gena Brown

    Change boring left-over chicken and rice into a quick meal with south of the border flare.

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