It's time for a snack, what to choose, what to choose....Hmmmm. Try some of these satisfying little midday munchies that will keep you going and on track to your weight loss goals. http://www.everydayhealth.com/diet-a...nacks#/slide-1
Now that we are already a month into the new year, how are those New Years resolutions going? If you are finding that your enthusiasm and drive seems to have lost it's forward motion, Consider that maybe your resolution needs a adjusted focus. I found this article and I think it should be the foundation to any resolution we put forth I hope you agree. http://www.obesityaction.org/magazin...20Makeover.pdf
What do you want to especially appreciate about your body or health today? Write it down & revisit during the day.
Are we just really fooling ourselves when it comes to our weight loss efforts. Are we just giving it lip service "I'm eating a salad therefore I am being good" sort of mentality. Check out this article, get your facts straight, stop fooling yourself and start to see real results from your weight management efforts. Fooling Ourselves: 9 of 10 Americans Think Their Diet is Healthy By Wendy Bumgardner, About.com A Consumer Reports telephone poll found ...
Creamy Cucumber Soup Recipe Quick Info: Servings ...
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