LIFESTYLE

The most common cause of weight retention is not having the proper level of restriction. Another issue would be lack of exercise. Exercise is key in any weight loss program. Building muscle mass increases one's metabolism. Long-term Band weight loss maintenance requires developing good habits during your weight loss phase: exercise, eating slowly, watching your portion sizes, limiting treats, etc. Regular exercise such as walking 4-6 times per week for 30 minutes will help you lose the weight and keep it off. If you're focusing on these 3 things and you are not losing, you could probably benefit from another fill. 

We recommend that you rest for 2-3 days, then you may start driving again. Allow yourself a week's recovery before returning to work. 

Exercise at least 30 minutes each day. Your size may make it difficult at first, but get started a little at a time. The more weight you lose, the easier it will become. Start with a simple walk and expand from there. Your doctor will advise you on a good exercise strategy. 

Most doctors advise waiting at least 18-24 months after banding to become pregnant. The band helps with weight-control during the pregnancy and does not interfere in any way. Women with lap bands have babies all the time, with a normal birth weight. In fact, losing weight reverses the hormonal imbalance that reduces fertitilty, making it much easier to get pregnant.