Low Carb. Lasagna in a Bowl

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Low Carb. Lasagna in a Bowl

 

Lasagna in a Bowl

Low Carb Menu #2 – Liver Shrinking Diet

This is assembled “lasagna”, with all the lasagna flavors, but created individually in each person’s dish, in a fraction of the time. It can also easily be made into spinach lasagna, eggplant lasagna, zucchini lasagna, etc, by putting a vegetable layer in over the meat. If your diet allows, use any kind of whole-grain pasta. This recipe is easily adaptable to family members with different tastes and nutritional needs.

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Ingredients:

* ground meat, cooked and drained (1 lb makes about 6 servings)

Per Serving:

* 1/3 C ricotta cheese

* 1/2 C sugar-free spaghetti sauce

* 1/4 C shredded mozzarella cheese

* 2 tbs. Parmesan cheese

* 1 C cooked spaghetti squash, or other low carb pasta alternative*

Preparation:

1. Cook the “pasta alternative” ( spaghetti squash etc.)

2. Cook the meat with salt and pepper to taste. Drain off the fat.

3. Heat the ricotta (microwave works best)

4. Layer in bowl: pasta alternative, ricotta cheese, ground meat, mozzarella, sauce, Parmesan.

Nutritional Information (with spaghetti squash): 19 grams effective carbohydrate plus 3 grams fiber, 38 grams protein, and 435 calories.

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2016-12-12T22:23:48+00:00