3 eggs with ½ cup cooked spinach and 1 cup sliced raw mushrooms, sautéed (in omelet or scrambled together)
1 small slice cantaloupe (about 1/8 small melon)
1 Apple Flax Muffin (or save muffin for lunch)
3 cups chopped romaine or other dark green lettuce
Another Apple Flax Muffin with a nice cup of tea
Green salad with low carb dressing
Nutritional Analysis: Total 35 grams effective carbohydrate plus 23 grams fiber. Menu contains 98 grams of protein and about 1500 calories depending on salad dressing and extra fat used in cooking eggs.
Note: Calories can vary by adding and subtracting protein and fat, or, if your particular carbohydrate needs vary from this. Menu has all essential vitamins and minerals except for calcium and Vitamin D.