Low Carb Menu #3 – Liver Shrinking Diet

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Low Carb Menu #3 – Liver Shrinking Diet

 

 

Low Carb Menu #3

Breakfast

1 cup plain, strained yogurt with cultures or 1 cup Dannon Carb Control low-fat vanilla yogurt

1/2 cup raspberries, fresh or frozen

3 T sliced almonds

Lunch

Turkey Sandwich using 1 serving Flax Meal Focaccia Bread  or other low carb bread, 3 oz turkey, 1 tbs. mayonnaise, 1 large lettuce leaf, and ¼ cup alfalfa sprouts. (If substituting other bread, note differences in carbs and fiber)

8 spears cooked asparagus marinated in sugar-free Italian dressing

Snack

1 large celery stalk

2 Tablespoons peanut butter

Dinner

Creamy Southwest Chicken

Re-fried Beans (made with black soy beans)

One cup (or more) of salad greens with low carb dressing

Nutritional Analysis: This menu contains 30 grams effective carbohydrate, plus 25 grams fiber, 113 grams protein, and 1650 calories.

Note: Calories can vary by adding and subtracting protein and fat, or, if your particular carbohydrate needs vary from this. Menu has all essential vitamins and minerals except for calcium and Vitamin D.

2016-12-12T22:23:48+00:00