1 cup plain, strained yogurt with cultures or 1 cup Dannon Carb Control low-fat vanilla yogurt
1/2 cup raspberries, fresh or frozen
3 T sliced almonds
Turkey Sandwich using 1 serving Flax Meal Focaccia Bread or other low carb bread, 3 oz turkey, 1 tbs. mayonnaise, 1 large lettuce leaf, and ¼ cup alfalfa sprouts. (If substituting other bread, note differences in carbs and fiber)
8 spears cooked asparagus marinated in sugar-free Italian dressing
1 large celery stalk
2 Tablespoons peanut butter
Re-fried Beans (made with black soy beans)
One cup (or more) of salad greens with low carb dressing
Nutritional Analysis: This menu contains 30 grams effective carbohydrate, plus 25 grams fiber, 113 grams protein, and 1650 calories.
Note: Calories can vary by adding and subtracting protein and fat, or, if your particular carbohydrate needs vary from this. Menu has all essential vitamins and minerals except for calcium and Vitamin D.