Yes, we recommend “Curves” Exercise program for women. Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
On our online Lap Band Discussion Forum and Facebook page, we have an entire section dedicated to physical activity and exercise. In this section you will find our popular “Walk Talk Series” — a 10 week walking program designed for the beginner exerciser (also modified for more advanced patients) that will lead you on daily walking routine to help you build your exercise habit. It also includes walking and nutritional tips. You will also find a selection of workouts (strength training, cardio, stretching, and flexibility) that can be printed or downloaded to your computer.