Most newly banded patients can return to work or resume normal activities within 3-7 days after lap band surgery. It is important to get up and move around, take short walks, and get adequate rest while your body is still recovering from the effects of surgery. Please remember that there is no lifting greater than 10 lbs for the first 6 weeks. If your job requires any heavy lifting or twisting motions, you may consider taking a little more time off.