Is snacking allowed?

|Is snacking allowed?

Is snacking allowed?

Snacking can definitely sabotage your weight loss and usual “snack foods” are definitely not recommended. High carbohydrate foods give calories without satisfaction. If you’re hungry between meals, try to have protein or fruit. You can also snack on water since hydration offers multiple benefits in addition to filling you up.

2014-07-11T03:16:18+00:00