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Satisfying the Munchies the Low-Carb Way
Itâ€™s important to have access to nutritious low-carb snack food so that if you get hungry between meals you wonâ€™t reach for crackers and chips.
Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky).
Super Snacks With 100 Calories or Less http://www.lapbandsurgery.com/super-snacks-with-100-calories-or-less/
Snack time superstars http://www.lapbandsurgery.com/snack-time-superstars/
Here are some easy snack ideas.
Celery with peanut butter
Celery with tuna salad
Hard boiled eggs
Nuts (keep raw ones in the freezer if you think youâ€™ll overeat them)
Sunflower seeds (get them in the shell so it will take longer to eat them)
Low-Carb Trail Mix
Jerky (beef or turkey â€“ try to find low-sugar varieties)
Cheese sticks, such as string cheese
Sugar-free Jello, alone or with cottage cheese and a sprinkling of nuts
Cheese with a few apple slices
Smoked salmon and cream cheese on cucumber slices
Lettuce Roll-ups â€“ Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves
Lunch Meat Roll-ups â€“ Roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)
Spread bean dip, spinach dip, or other low-carb dip or spread on the lunch meat or lettuce and then roll it up
Raw veggies and spinach dip, or other low-carb dip
Ricotta cheese with fruit and/or nuts and/or flax seed meal
Mushrooms with cheese spread inside (or other spreads or dips)
Low-carb snack bars (watch out for sugar alcohols, especially maltitol)
Atkins Advantage Bars
Just became a fan on facebook. love new recipes, love to cook. Doing great on Low carb (Husband Kelly Willis had surgery some years back) Would love to share some recipes Left by: Shirlee Willis (5 Aug 2012)
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