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Low-Carb Snacks/Liver Shrinking Diet: Submitted by: Gena Brown | Date Added: 11 Jun 2010
Listed in: Snack Ideas / Low Carb Snacks/Liver Shrinking Diet
Ingredients

Satisfying the Munchies the Low-Carb Way

It’s important to have access to nutritious low-carb snack food so that if you get hungry between meals you won’t reach for crackers and chips.

Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky).

See Also:
Super Snacks With 100 Calories or Less http://www.lapbandsurgery.com/super-snacks-with-100-calories-or-less/
Snack time superstars http://www.lapbandsurgery.com/snack-time-superstars/

Cooking Instructions

Here are some easy snack ideas.

Celery with peanut butter

Celery with tuna salad

Hard boiled eggs

Deviled eggs

Nuts (keep raw ones in the freezer if you think you’ll overeat them)

Sunflower seeds (get them in the shell so it will take longer to eat them)

Low-Carb Trail Mix

Jerky (beef or turkey – try to find low-sugar varieties)

Low-carb shakes

Cheese sticks, such as string cheese

Sugar-free Jello, alone or with cottage cheese and a sprinkling of nuts

Cheese with a few apple slices

Smoked salmon and cream cheese on cucumber slices

Lettuce Roll-ups – Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves

Lunch Meat Roll-ups – Roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)

Spread bean dip, spinach dip, or other low-carb dip or spread on the lunch meat or lettuce and then roll it up

Raw veggies and spinach dip, or other low-carb dip

Ricotta cheese with fruit and/or nuts and/or flax seed meal

Mushrooms with cheese spread inside (or other spreads or dips)

Low-carb snack bars (watch out for sugar alcohols, especially maltitol)

Atkins Advantage Bars

Recipe Pictures - Hover cursor to scroll if several images:
Low-Carb Snacks/Liver Shrinking Diet Low-Carb Snacks/Liver Shrinking Diet Low-Carb Snacks/Liver Shrinking Diet
Visitor Comments (1):

Just became a fan on facebook. love new recipes, love to cook. Doing great on Low carb (Husband Kelly Willis had surgery some years back) Would love to share some recipes Left by: Shirlee Willis (5 Aug 2012)

 

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