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Brussels Sprouts With Chestnuts and Sage: Submitted by: Everyday Health | Date Added: 23 Nov 2013
Listed in: Vegetables and Side Dishes / Vegetables
Ingredients

Skip the fat laden green bean casserole at your next holiday meal. Try a healthier option instead and spare a few extra calories for dessert. Brussels sprouts are a great low-carb, nutritious option for the table. With vitamins A and C, folic acid, and fiber, these cruciferous bites give you a satisfying crunch. Chestnuts and sage add holiday flavor to this dish that can't be beat!


Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins

2 pounds Brussels sprouts, trimmed and halved
1 tablespoon butter
1 tablespoon oil, olive, extra-virgin
3 tablespoon broth, chicken, less sodium
3/4 cup(s) fresh chestnuts, coarsely chopped
2 teaspoon sage, fresh
1/2 teaspoon salt
pepper, black ground, to taste

Cooking Instructions


Recipe Tip:
Always buy broth in cardboard containers instead of cans.
Preparation
1. Bring a large saucepan of water to a boil. Add brussels sprouts and cook until bright green and just tender, 6 to 8 minutes. Drain well.

2. Melt butter with oil and broth in a large skillet over medium heat. Add brussels sprouts, chestnuts and sage and cook, stirring often, until heated through, 2 to 4 minutes. Season with salt and pepper. Serve warm or at room temperature


Quick Info:
Servings=12
Quick Meal
Contains Nuts
Contains Dairy
Vegetarian
GERD-Friendly
Heart-Healthy
Diabetes-Friendly
Nutritional Info (Per serving):
Calories: 68, Saturated Fat: 1g, Sodium: 117mg, Dietary Fiber: 3g, Total Fat: 3g, Carbs: 10g, Cholesterol: 3mg, Protein: 2g
Carb Choices: 0.5

Recipe Pictures - Hover cursor to scroll if several images:
Brussels Sprouts With Chestnuts and Sage
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