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Low-Calorie, Low-Carb Cauliflower Pizza Crust: Submitted by: Joy | Date Added: 1 Oct 2014
Listed in: Vegetables and Side Dishes / Vegetables

With cauliflower quickly becoming the "carb replacement" of choice, I knew I had to give cauliflower pizza crust a try. Try it for yourself.

Prep time 30 mins
Total Time 50 mins

1 head cauliflower, coarsely chopped
3/4 cup shredded part-skim mozzarella cheese
3/4 cup shredded or grated parmesan cheese
4 egg whites
1 tablespoon Italian seasoning
1/2 teaspoon garlic powder
kosher salt, to taste
ground black pepper, to taste

Cooking Instructions

Preheat oven to 450 degrees.

Place cauliflower florets in food processor and pulse until finely chopped with no chunks.

Transfer chopped cauliflower to bowl, cover with paper towel and microwave for 8 minutes until cooked through. Allow to cool briefly before squeezing out as much water as possible with a cheese cloth or paper towels (really try to get all of it out for a crispy crust).

Mash the cauliflower and let cool for about ten minutes.

Add mozzarella cheese, parmesan cheese, Italian seasoning, garlic powder, egg whites, salt and pepper to mashed cauilflower. Mix thoroughly.

Cover large baking sheet with tin foil and coat with oil spray. Pour cauliflower “dough” on tin foil and shape into pizza crust. Place in oven for 15-20 minutes until golden brown and crispy.

Add sauce, cheese, desired toppings and additional seasonings (like crushed red pepper and oregano). Place under broiler until cheese is hot and bubbly.

Slice and enjoy!

Note: For crispier crust, use a pre-heated pizza stone.

Nutrition facts
This recipe makes 6 Servings
Amount per Serving
Calories: 112
Protein: 12.0g
Total Fat: 6.0g
Cholesterol: 20mg
Total Carbohydrate: 5.0g
- Dietary Fiber: 2.0g
- Total Sugar: 2.0g
- Natural Sugar: 0.0g
- Added Sugar: 0.0g
Sodium: 345mg

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Low-Calorie, Low-Carb Cauliflower Pizza Crust Low-Calorie, Low-Carb Cauliflower Pizza Crust
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