Currently listing 739 recipes in 39 categories!

Latest Recipes
Pork Medallions With Cranberry and Fig Chutney: Date Added: 28 May 2016
Listed in: Dinner Ideas / Beef | Ham | Pork & Lamb
Ingredients



1/2 cup(s) cranberries, fresh
1/4 cup(s) juice, apple
2 tablespoon figs, dried
1 tablespoon sugar, brown (packed)
1/2 teaspoon rosemary
1/4 teaspoon salt
1/8 teaspoon pepper, black
6 ounce(s) pork, tenderloin
cooking spray
rice, long grain

Cooking Instructions

For chutney, in a heavy small saucepan stir together cranberries or cranberry sauce, apple juice, figs, sugar, rosemary, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 8 minutes or until chutney is desired consistency, stirring occasionally. Set aside.

2. Meanwhile, trim fat from pork. Cut pork crosswise into 6 pieces, each about 1 inch thick. Press each piece with palm of your hand to an even thickness. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Cook pork in hot skillet for 2 to 3 minutes or until pork is slightly pink in center and juices run clear, turning once halfway through cooking time.

3. To serve, divide pork medallions between 2 dinner plates. If desired, serve with long grain and wild rice. Spoon some of the warm chutney over pork. Pass remaining chutney.
Nutrition Details
per serving

Calories 184, Fat 3g, Cholesterol 55mg, Sodium 334mg, Saturated Fat 1g, Protein 18g, Fiber 3g, Carbohydrates 22g

Recipe Pictures - Hover cursor to scroll if several images:

This recipe currently has 0 pictures.

Visitor Comments (0):

This recipe currently has 0 comments. Add your own comment in the right hand menu.

 

Recipe Links:

Contact us about this Recipe Tell a Friend about this Recipe Printer Friendly Version

Rate this Recipe:
  • Currently 1.79/5
  • 1
  • 2
  • 3
  • 4
  • 5

Rating: 1.8/5 (19 votes cast)

Comment on this Recipe:

For spam prevention, enter code: Code:

Jump to Category:

Other Recipes in this Category:

Indian Beef Patties With Cucumber Yogurt Sauce Asian Flank Steak Greek Pita Pizzas Slow Cooker Roast Pork 2 Ways Weekend Pot Roast

Recipe Cloud Tags:
- Recipe Hit Count - 001612

 

 


 

Thank you, your comments will be reviewed shortly!