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Smart Start Recipe – Chicken and Spanish Rice

|||Smart Start Recipe – Chicken and Spanish Rice

Smart Start Recipe – Chicken and Spanish Rice

 

Chicken and Spanish Rice

Change boring left-over chicken and rice into a quick meal with south of the border flare.

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Ingredients

1 whole chicken cut into pieces

1 cup of rice

2 tbs. of garlic powder

1 can of tomato sauce

1 med onion chopped

4 tabs of cooking oil

2 cup of chicken stock or water

1 tbs. of salt

 

Directions

Add cooking oil and brown chicken in a large skillet for 15 minutes.

Brown rice in a separate skillet until golden brown.

Add chicken stock and garlic, tomato sauce, onion, salt, and chicken into rice cover and allow to simmer. Simmer on medium heat for 20 minutes. Then serve.

Makes 4 servings

Serving Size: 1 cup

Calories 428

Total Fat 8g.

Saturated Fat 2g.

Cholesterol 20mg.

Sodium 341mg.

Protein 35g.

Carbohydrates 52g.

Fiber 8g.

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2016-12-12T22:23:45+00:00