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Smart Start Recipe – New Potato Salad

|||Smart Start Recipe – New Potato Salad

Smart Start Recipe – New Potato Salad


Potato Salad

This is not your mothers potato salad. This light version is much lower in fat and over all calories.  You can also add flavor by adding your favorite salad dressing to this basic recipe. The key is to let the flavors set in, before serving.

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16 small new potatoes (5 cups)

2 Tbsp olive oil

1/4 cup green onions, chopped

1/4 tsp black pepper

1 tsp dill weed, dried


1. Thoroughly clean potatoes with vegetable brush and water.

2. Boil potatoes for 20 minutes or until tender.

3. Drain and cool potatoes for 20 minutes.

4. Cut potatoes into quarters and mix with olive oil, onions, and spices.

5. Refrigerate until ready to serve.


Makes 5 servings

Serving Size: 1 cup

Calories 196

Total Fat 6g.

Saturated Fat 1g.

Cholesterol 0g.

Sodium 17mg.

Protein 4g.

Carbohydrates 34g.

Fiber 4g.

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