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Smart Start Recipe – Turkey Meatloaf

|||Smart Start Recipe – Turkey Meatloaf

Smart Start Recipe – Turkey Meatloaf

 

Turkey Meatloaf

Turkey meatloaf is one of our favorite make-ahead foods for lunch during the work week.
Seriously, it’s got it all:It’s easy to make in large quantities;  it’s portable and  it’s low-fat, low-carb

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Ingredients

1 teaspoon vegetable oil
4 ounces turkey bacon, chopped
1/2 yellow onion, chopped (1 cup)
1 small green bell pepper, chopped (3/4 cup)
coarse salt and ground pepper
1 garlic clove, minced
3/4 cup rolled oats (not instant)
1 cup evaporated milk
1 1/2 pounds ground turkey (preferably 85% lean) or a blend of ground turkey thighs and breast
1 1/4 cups chili sauce (sweet) or ketchup

Directions

1. Preheat oven to 350 degrees. In a large skillet, heat oil over medium-high. Cook bacon, stirring, until almost crisp, about 4 minutes. Add onion and bell pepper, season to taste with salt and pepper, and cook until vegetables are soft, about 3 minutes. Add garlic and cook 1 minute. Transfer mixture to a large bowl and add oats and evaporated milk. Let cool.

2. Add turkey, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 tablespoons chili sauce and stir well to combine. Transfer mixture to a 5-by-9-inch loaf pan and smooth top. Spread remaining chili sauce over top. Bake until meatloaf is cooked through (an instant-read thermometer inserted in center should read 165 degrees), about 1 hour 10 minutes. Let cool in pan 20 minutes before slicing.

Makes 5 – 6 servings

Serving Size: 1 slice (3 oz)

Calories 191

Total Fat 7g.

Saturated Fat 2g.

Cholesterol 103mg.

Sodium 205mg

Protein 23g.

Carbohydrates 9g.

Fiber 1g.

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2016-12-12T22:23:45+00:00