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Walk Talk Series

|||Walk Talk Series

Soothe Sore Muscles – Yoga for Workout Recovery

A strong bod, clear head, and increased energy are a few of the many rewards of hard work in the gym. But sometimes too much of a good thing leaves you stiff, sore, and tired. To maximize all the effects of your hard work, it’s important to take a little time out to recover and restore your body. This whole-body yoga sequence, is perfect for those days when you want to do something but also feel like you need a break or as an addition to your normal routine.

Soothe Sore Muscles – Yoga for Workout Recovery 2016-12-12T22:23:21+00:00

Getting Ready to Kick-Start Your Journey into Fitness

If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness class like kickboxing or yoga—there’s likely a little voice in the back of your head giving you doubts. The voice might make you wonder if you can really do this—are you really prepared? Do you really know what you’re doing? Will you really see success? Very often, these doubts simply come from the fact that you don’t have experience with what you’re about to do and are worried there’s too much you don’t know. To help ease these doubts and make the transition into fitness easier, here are a few of the big things to learn during your journey to fitness.

Getting Ready to Kick-Start Your Journey into Fitness 2016-12-12T22:23:21+00:00

Walk Talk Series – Introduction

Flip On Your Fat-Burning Switch! Whether you want to melt fat, boost energy, lift your mood, or just be a bit more toned , we have tools you can use to help you build and keep your walking habit. It is time to commit yourself to better health, fitness, and a body you love. The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification. This is the Introduction to the "Walk Talk Series". Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds!

Walk Talk Series – Introduction 2016-12-12T22:23:34+00:00

Walk Talk Series – Day 1- Build the Walking Habit

This is Day 1 to the Walk Talk Series - Build the Walking Habit Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds!

Walk Talk Series – Day 1- Build the Walking Habit 2016-12-12T22:23:34+00:00

Walk Talk Series – Day 2 – Goals and Patterns

This is Day 2 of the Walk Talk Series - Goals and Patterns Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 2 – Goals and Patterns 2016-12-12T22:23:34+00:00

Walk Talk Series – Day 3 – Shin Pain

This is Day 3 of the Walk Talk Series- Shin Pain Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 3 – Shin Pain 2016-12-12T22:23:34+00:00

Walk Talk Series – Day 4 Time for Walking and The Fat Burning Zone

This is day 4 of the Walk Talk Series - Time for Walking and The Fat Burning Zone Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 4 Time for Walking and The Fat Burning Zone 2016-12-12T22:23:34+00:00

Walk Talk Series – Day 5 Keeping Hydrated

This is Day 5 of the Walk Talk Series - Keeping Hydrated Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 5 Keeping Hydrated 2016-12-12T22:23:34+00:00

Walk Talk Series – Day 6 – Splitting Walk Times – Walking Better Then Chocolate

This is Day 6 of the Walk Talk Series - Splitting Walk Times - Snacks Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 6 – Splitting Walk Times – Walking Better Then Chocolate 2016-12-12T22:23:34+00:00

Walk Talk Series – Day 7- Rest Days and Small Meals

This is Day 7 of the Walk Talk Series - Rest Days and Small Meals Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 7- Rest Days and Small Meals 2016-12-12T22:23:34+00:00

Walk Talk Series – Day 8 – Posture

Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 8 – Posture 2016-12-12T22:23:34+00:00

Walk Talk Series Day 9 – Using Your Arms – Energy

This is Day 9 of the Walk Talk Series - Using Your Arms - Energy Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 9 – Using Your Arms – Energy 2016-12-12T22:23:34+00:00

Walk Talk Series Day 10 – Foot Action and Keeping Hydrated

This is Day 10 of the Walk Talk Series - Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 10 – Foot Action and Keeping Hydrated 2016-12-12T22:23:35+00:00

Walk Talk Series Day 11 – Stride – Flavor without Fat

This is day 11 of the Walk Talk Series - Stride – Flavor without Fat Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 11 – Stride – Flavor without Fat 2016-12-12T22:23:35+00:00

Walk Talk Day 12 – Practice Walking Series – Sensual Eating

This is day 12 of the Walk Talk Series - Practice Walking Series - Sensual Eating Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Day 12 – Practice Walking Series – Sensual Eating 2016-12-12T22:23:35+00:00

Walk Talk Series Day 13 – Walking and Weight loss

This is Day 13 of the Walk Talk Series -Walking and Weight loss Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 13 – Walking and Weight loss 2016-12-12T22:23:35+00:00

Walk Talk Series Day 14 – Exercising Your Abdominals

This is the 14 day of the Walk Talk Series - Exercising Your Abdominals Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 14 – Exercising Your Abdominals 2016-12-12T22:23:35+00:00

Walk Talk Series Day 15 – Walking Shoes

This is Day 15 of the Walk Talk Series - Walking Shoes Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 15 – Walking Shoes 2016-12-12T22:23:35+00:00

Walk Talk Series Day 16 – Socks and Social Sabotage

This is Day 16 of the Walk Talk Series - Socks and Social Sabotage Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 16 – Socks and Social Sabotage 2016-12-12T22:23:35+00:00

Walk Talk Series Day 17 – Walking Clothes and Vitamins Naturally

This is Day 17 of the Walk Talk Series - Walking Clothes and Vitamins Naturally Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 17 – Walking Clothes and Vitamins Naturally 2016-12-12T22:23:35+00:00

Walk Talk Series Day 18 – Hats and Cravings

This is Day 18 of the Walk Talk Series- Hats and Cravings Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 18 – Hats and Cravings 2016-12-12T22:23:35+00:00

Walk Talk Series Day 19 – Water Bottles and Packs

This is the 19th day of the Walk Talk Series – Water Bottles and Packs Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 19 – Water Bottles and Packs 2016-12-12T22:23:35+00:00

Walk Talk Series Day 20 – Sunscreen and Eating Breakfast

This is day 20 of the Walk Talk Series - Sunscreen and Eating Breakfast Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 20 – Sunscreen and Eating Breakfast 2016-12-12T22:23:35+00:00

Walk Talk Series Day 21 – Total Body Exercise

This is the 21st day of the Walk Talk Series - Total Body Exercise Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 21 – Total Body Exercise 2016-12-12T22:23:35+00:00