Reflect on your goals for the day.
How is what you are doing working towards those goals? Is a shift in focus needed?
Write down a goal for the day. Revisit this throughout the day. Visualize your actions to achieve this goal.
This week, my goal is to _____________.
Write it down, make it real!
What do you want to especially appreciate about your body or health today?
Write it down & revisit during the day.