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Reflect on your goals for the day.

How is what you are doing working towards those goals? Is a shift in focus needed?

Write down a goal for the day. Revisit this throughout the day. Visualize your actions to achieve this goal.

This week, my goal is to _____________.

Write it down, make it real!

What do you want to especially appreciate about your body or health today?

Write it down & revisit during the day.