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Say Goodbye to those Pesky Holiday Pounds with these Weight-Loss Tactics

First came the trick-or-treat candy fest, then gobbles of turkey and sides, and finally the heaps of holiday cookies. While a festive holiday season left us all with wonderful memories, it also left behind some pesky pounds. And chances are, the New Year brought with it a resolution to shed the holiday pounds! The goal may seem daunting, but there are a handful of tried-and-true tricks that have a track record of helping shave off pounds and keep them off. Try these 6 habits of successful dieters to stick with your resolution and accomplish your goal.

Say Goodbye to those Pesky Holiday Pounds with these Weight-Loss Tactics2016-12-12T22:23:29-08:00

Improving Your Chances for a Successful Fill

Although doctors and fill providers make every effort to give their patients a perfect fill level every time, it is not always possible to predict how a patient will respond after receiving a fill adjustment. There are however, certain things that can be done to increase your chances of getting a good fill the first time.

Improving Your Chances for a Successful Fill2016-12-12T22:23:29-08:00

This Is Your Brain On Food Cravings

The Truth About Food Cravings Craving a big, fluffy hunk of warm bread does not mean your body is deprived of grains. Food cravings have little to do with nutrients and plenty to do with the brain chemistry of pleasure and reward. Cravings may center on texture (creamy, crunchy) or taste (sweet, salty) but they all have something in common -- overindulging can sabotage your diet.

This Is Your Brain On Food Cravings2016-12-12T22:23:29-08:00

Practical Approach to Weight Management | Portion Distortion

Practical Approach to Weight Management | Portion Distortion Dr. Kuri's Patient Education Coordinator Gena Brown Talks About controlling portions and how to set up the perfect Lap Band diet plan. Part 6 of 7 | Dr Kuri & Associates Patient Education | Gena Brown's Practical Approach to Weight Management filmed during the 2010 Bandster Bash at the Marriott Hotel TJ Mexico.

Practical Approach to Weight Management | Portion Distortion2016-12-12T22:23:29-08:00

Lions and Tigers and Bears….Oh My – Overcome The Guilt of Overeating

As a nation, we clearly have a problem with overeating. The reasons people overeat, however, are varied. It’s reasonable to imagine that nearly everyone trying to manage their weight feels guilty when they overeat. There’s a reason they call it “stuffed.” It doesn’t feel good being bloated, especially after some time of eating reasonable portions and re-training the stomach to understand what a comfortable, full feels like.

Lions and Tigers and Bears….Oh My – Overcome The Guilt of Overeating2016-12-12T22:23:29-08:00

Julie M | 77 pounds lost in 10 months * Results may vary

juliemorales-ssI am a 33-year-old mom who has struggled with weight my whole life.  After I delivered my first son, I started doing some research on the Lapband. I talked to one of Dr. Kuri’s nurses and just wanted to learn more! While I was pregnant with my second son, my husband and I went to visit Dr. Kuri’s facility and were beyond impressed. Shortly after that I set […]

Julie M | 77 pounds lost in 10 months * Results may vary2016-12-12T22:23:30-08:00

The Sugar Rush – Why It Can Be Tough To Kick The Habit

Like Pooh Bear and the honey jar, sweet treats are the comfort food of choice for most of us. It is possible that we have had powerful incentives set up since childhood that we unconsciously associate sugar as love or reward. Breaking free of sugar could very well be one of the toughest things you ever do. Find out how...

The Sugar Rush – Why It Can Be Tough To Kick The Habit2016-12-12T22:23:30-08:00

Where Are You In the Process of Change?

The Stages of Change Model The Stages of Change model has proven very helpful in understanding how ready people are to change and to help create change. This model has been applied to a broad range of behaviors including weight loss, injury prevention, overcoming alcohol, and drug problems among others. The idea behind the Stages of change model is that behavior change does not happen in one step. Rather, people tend to progress through different stages on their way to successful change.

Where Are You In the Process of Change?2016-12-12T22:23:30-08:00

Tips For Exercising When You Have Type 2 Diabetes

Starting a new exercise program can be a little daunting, plus if you are typical of those who have been diagnosed as having type 2 diabetes, then you may not have worked out in a while. But do not worry, you can start slowly and build your workout level. Follow these tips and soon you will hit upon a good workout plan that will be effective.

Tips For Exercising When You Have Type 2 Diabetes2016-12-12T22:23:30-08:00
JoAnn Jackson, RN, BSN

JoAnn Jackson, RN, BSN

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JoAnn Jackson, RN, BSN
Welcome to Dr Kuri & Associates.  My  name is JoAnn Jackson, RN, BSN and I am the patient facilitator and nurse practitioner for Dr Kuri.  Please call me at 1-844-362-5874 Ext. 103 or send us a message via your preferred social media platform or contact method below.
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