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Walk Talk Series – Introduction

Flip On Your Fat-Burning Switch! Whether you want to melt fat, boost energy, lift your mood, or just be a bit more toned , we have tools you can use to help you build and keep your walking habit. It is time to commit yourself to better health, fitness, and a body you love. The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification. This is the Introduction to the "Walk Talk Series". Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds!

Walk Talk Series – Introduction2016-12-12T22:23:34-08:00

Walk Talk Series – Day 1- Build the Walking Habit

This is Day 1 to the Walk Talk Series - Build the Walking Habit Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds!

Walk Talk Series – Day 1- Build the Walking Habit2016-12-12T22:23:34-08:00

Walk Talk Series – Day 2 – Goals and Patterns

This is Day 2 of the Walk Talk Series - Goals and Patterns Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 2 – Goals and Patterns2016-12-12T22:23:34-08:00

Walk Talk Series – Day 3 – Shin Pain

This is Day 3 of the Walk Talk Series- Shin Pain Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 3 – Shin Pain2016-12-12T22:23:34-08:00

Walk Talk Series – Day 4 Time for Walking and The Fat Burning Zone

This is day 4 of the Walk Talk Series - Time for Walking and The Fat Burning Zone Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 4 Time for Walking and The Fat Burning Zone2016-12-12T22:23:34-08:00

Walk Talk Series – Day 5 Keeping Hydrated

This is Day 5 of the Walk Talk Series - Keeping Hydrated Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 5 Keeping Hydrated2016-12-12T22:23:34-08:00

Walk Talk Series – Day 6 – Splitting Walk Times – Walking Better Then Chocolate

This is Day 6 of the Walk Talk Series - Splitting Walk Times - Snacks Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 6 – Splitting Walk Times – Walking Better Then Chocolate2016-12-12T22:23:34-08:00

Walk Talk Series – Day 7- Rest Days and Small Meals

This is Day 7 of the Walk Talk Series - Rest Days and Small Meals Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 7- Rest Days and Small Meals2016-12-12T22:23:34-08:00

Walk Talk Series – Day 8 – Posture

Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 8 – Posture2016-12-12T22:23:34-08:00

Walk Talk Series Day 9 – Using Your Arms – Energy

This is Day 9 of the Walk Talk Series - Using Your Arms - Energy Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 9 – Using Your Arms – Energy2016-12-12T22:23:34-08:00

Walk Talk Series Day 10 – Foot Action and Keeping Hydrated

This is Day 10 of the Walk Talk Series - Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 10 – Foot Action and Keeping Hydrated2016-12-12T22:23:35-08:00

Walk Talk Series Day 11 – Stride – Flavor without Fat

This is day 11 of the Walk Talk Series - Stride – Flavor without Fat Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 11 – Stride – Flavor without Fat2016-12-12T22:23:35-08:00
JoAnn Jackson, RN, BSN

JoAnn Jackson, RN, BSN

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I will be back soon

JoAnn Jackson, RN, BSN
Welcome to Dr Kuri & Associates.  My  name is JoAnn Jackson, RN, BSN and I am the patient facilitator and nurse practitioner for Dr Kuri.  Please call me at 1-844-362-5874 Ext. 103 or send us a message via your preferred social media platform or contact method below.
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