“Being banded is the best thing I have ever done for myself…” I spent my youth on an island where I was constantly backpacking, camping, hiking, fishing & swimming & my 20s in the Sierra Nevada & Rocky Mountains & on the ocean as a commercial diver. I dove, taught skiing, packed mules & climbed mountains until I was in my mid 30s. I had lived a life of constant exercise & often, little money. […]
Does the scale control your mood and motivation? For many people, stepping on a simple machine could ruin a perfectly good morning.
You were born knowing exactly how much to eat. Hunger is your body’s way of telling you that you need fuel. Reconnecting with your hunger signals helps you reach a healthier weight The Lap Band will help you by reconnecting with your instinctive signals, you can manage your eating without restrictive dieting and obsessing over every bite of food you put in your mouth.
When it comes to losing weight, being accountable for your actions is one of the main ways to find long-term success. Start a weight loss blog and invite your online friends to read it every week.
When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge correct portion sizes. Here are some easy comparisons to help you figure out how many servings are on your plate.
Are you a mindful eater? Find out by taking the Mindful Eating Quiz
There are many little ways that people undermine their weight loss, without even realizing it. Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating process. Unfortunately, the reason behind your stalled weight loss could be anything from overestimating your calories burned at the gym to not getting enough sleep.
Don't Abandon Your Diet Americans love eating out -- and there's no reason why it can't be healthy eating. But watch for hidden fat and calories! New healthcare legislation will require that big restaurant chains put calorie info on the menu. But you can't always find out the amount of calories, fat, or salt in your food. So follow these ordering tips to make sure you stay within your healthy diet.
Assess your Eating Habits Adopting healthy eating habits is without a doubt a determining factor for the achievement and maintenance of a healthy weight. It is common with our busy lives that people go on auto pilot when it comes to their eating habits. If you need to lose weight, chances are this may be an issue for you. This is where a little detective work is necessary to find out the truth behind your weight gain or lack of weight loss. Food diaries, journals and aps that track food intake are a great way to determining what habits are working and what habits need adjusting.
Resolutions aren’t an all-or-nothing situation. However, because they are viewed as a once a year deal and get covered so often in the media around the holiday season, they can get built up in people’s heads leading to overly optimistic expectations. It’s important to be realistic about your resolutions and realize that you will come across hurdles along the way. Make a Plan You Can Stick With.
Becoming comfortable with your body is not about crash dieting and spending hours at the gym to attain that elusive hard body. While I agree that incorporating good eating habits and regular exercise into our lives is important, having a good body image is ultimately about acceptance and loving yourself.
We all overindulge from time to time and, during the holidays, it's easy to get derailed from our healthy habits. Getting back on track right away is one of the best ways to deal with the stress and anxiety that comes from overindulgence. Each healthy choice you make is a reminder of your commitment to being healthy and fit all year-round.
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