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Reconnect With Fullness Sensations

Feel your fullness sounds simple—a ‘no brainer,’ right? Intuitive, one might say. For some people, eating just to the point where they feel full is an unconscious habit and they cannot imagine doing otherwise. For others, though, eating has become disconnected from physical sensations. For them, eating starts when it is time to eat, and ends when the plate is clean. Reconnecting eating with the physical sensations of fullness is likely to take some practice and patience. Read More:

Reconnect With Fullness Sensations2016-12-12T22:23:27-08:00

Make Time for Healthy Habits

Oftentimes, you have to cut back on certain activities to create time for others. But when it comes to your health, you shouldn’t have to make concessions. But you can make both happen, even when things get hectic. With a little strategizing, you can fit both fitness and healthy, home-cooked meals into your day.

Make Time for Healthy Habits2016-12-12T22:23:27-08:00

Small Changes Can really Make Your Weight Loss Take-off

woman-scale-balloons-600x450-COMP-3085848Overhauling your diet and fitness routines can certainly have a huge impact on your health. But making sweeping changes can also be a shock to the system, making them hard to keep up. In fact, studies show people are more successful when they build on small changes over time.

We would like to share some of the ideas that our patients have reported to us about a […]

Small Changes Can really Make Your Weight Loss Take-off2016-12-12T22:23:27-08:00

Beyond The Scale – Motivating Ways to Measure Your Progress

Once you determine what your real goals are, you may need more then just the number on your bathroom scale to measure how close you are moving in the right direction to your real goals. A scale doesn’t measure how strong you’re getting, how much better you feel, or if you can play hide-and-seek for hours. The number of pounds we have in our body usually has nothing to do with what we actually want, making your weight on that scale a less accurate performance indicator. Here are some better ones:

Beyond The Scale – Motivating Ways to Measure Your Progress2016-12-12T22:23:27-08:00

On The Right Path – Lap Band Patients Success during Their Journey

road-and-sunset1A Path to A New Beginning

Getting started on anything new and life changing is challenging. A lot of fear may surface when we want to make important changes in our lives. Will we fail? Can we follow through? Will we be able to make it to goal? Once you start walking the path  I can promise you this…you will never, EVER want to turn back. Put […]

On The Right Path – Lap Band Patients Success during Their Journey2016-12-12T22:23:27-08:00

Mindful Eating for the Beginner

Do you eat your breakfast while navigating morning traffic, snack in front of the T.V. or desktop dine in front of your computer? Most of us would have to plead guilty to at least one of the above. A study released in the American Journal of Clinical Nutrition found that distracted eating could increase the amount you eat by an average of 10%. It may also make you eat up to 25% more at your next meal. You’re eating but you’re not reaping the benefits of satiety as you would after eating a meal mindfully.

Mindful Eating for the Beginner2016-12-12T22:23:28-08:00

Fun Ways To Burn 150 Calories

Every fitness activity, such as walking or jogging, burns calories, but some burn more per minute than others. And the more intense the pace, regardless of the activity, the faster you’ll burn those calories. Finally, your burn rate is affected by your weight — the more you weigh, the more you’ll burn in the same amount of time. Here are popular fitness activity choices and the average amount of time it takes a person weighing 150 pounds to burn 150 calories.

Fun Ways To Burn 150 Calories2016-12-12T22:23:28-08:00

Has Your Weight Loss Stalled Out?

Your body after Lap Band Surgery and eating a low carb. diet is like a well-oiled machine. The weight starts falling off and your body is running like a sports car—but what happens if that car stalls? For some reason, every once in awhile your weight loss seems to slow or stall. And that is frustrating, especially if your weight loss goal is closer than it has ever been, but now you have hit your very first plateau?

Has Your Weight Loss Stalled Out?2016-12-12T22:23:28-08:00

Canada may pay for Out-Of-Country Lap Band Surgery due to 3-10 year waiting period

FOR IMMEDIATE RELEASE: May 27, 2014

leafWe have received reports recently from many of our Canadian patients that the Government may be willing to reimburse the cost of Lap Band Surgery for those patients on a 3 to 4 year waiting list in Canada.  Often for Canadian patients seeking Lap Band Surgery, the wait can be even longer (Please See Estimated Waiting Time by Province).  […]

Canada may pay for Out-Of-Country Lap Band Surgery due to 3-10 year waiting period2016-12-12T22:23:28-08:00

Odd Things That Can Sabotage Your Weight Loss

It’s no secret that taking a months-long hiatus from the gym or indulging in dessert night after night can cause pounds to creep on. But many other less obvious things — from what time you go to sleep to how often you multitask — can impact your weight too. New science says that your bedtime, your work agenda, and even the temperature of your house may be to blame. You may be thinking you are doing everything right for weight loss, but habits that you’ve never even thought of may be unwittingly sabotaging your efforts. Pay attention to these shockingly sneaky weight-loss saboteurs.

Odd Things That Can Sabotage Your Weight Loss2016-12-12T22:23:28-08:00
JoAnn Jackson, RN, BSN

JoAnn Jackson, RN, BSN

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JoAnn Jackson, RN, BSN
Welcome to Dr Kuri & Associates.  My  name is JoAnn Jackson, RN, BSN and I am the patient facilitator and nurse practitioner for Dr Kuri.  Please call me at 1-844-362-5874 Ext. 103 or send us a message via your preferred social media platform or contact method below.
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