Calorie Calculator

|Calorie Calculator
Calorie Calculator 2017-02-21T21:31:18+00:00

Keep track of what you eat!  Start honestly tracking your daily calorie intake using our calorie calculator.  There is no need to track closely for very long, unless you find it useful – just long enough to get a good “feel” for good foods and reasonable calories.

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Calories in Different Foods

* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

Food Size Calories
Food Size Calories
Apple 1 small (4 oz.) 80
Banana 1 medium (6 oz.) 101
Grape each 2
Mango 1 (8 oz.) 135
Orange 1 (4 oz.) 71
Pear 1 (5 oz.) 100
Peach 1 (6 oz.) 38
Pineapple 1 cup 80
Strawberry 1 cup 53
Watermelon 1 cup 45
Asparagus 1 cup, boiled 36
Bean curd 4 oz. 81
Broccoli 1 cup 40
Carrots 1 cup 45
Cucumber each 30
Eggplant 1 cup, boiled 38
Lettuce 1 cup 7
Tomato 1 cup 29
Beef, regular, cooked 1 slice (2 oz.) 120
Chicken, cooked 1 slice (2 oz.) 95
Egg large 79
Fish, Catfish, cooked 2 oz. 80
Eggplant 1 cup, boiled 38
Pork, cooked 1 slice (2 oz.) 130
Shrimp, cooked 2 oz. 70
Bread, regular 1 slice (1 oz.) 75
Butter 1 table spoon 102
Caesar salad 1 serving (3 cups) 360
Cheeseburger 1 (McDonald Medium) 360
Chocolate 1 oz. 150
Corn 1 cup, cooked 140
Hamburger 1 (McDonald Medium) 280
Pizza 1 slice 180
Potato (uncooked) 1 (6 oz.) 120
Rice, cooked 1 cup 225
Sandwich 1 (6" Subway) 310
Beer, regular 1 can or bottle 150
Coca-Cola Classic 1 cup 97
Diet Coke 1 cup 3
Milk, low-fat (1%) 1 cup 104
Milk, low-fat (2%) 1 cup 121
Milk, whole 1 cup 150
Orange Juice / Apple Cider 1 cup 115
Yogurt, low-fat 1 cup 200
Yogurt, non-fat 1 cup 200

Calorie Buring Rate of Common Exercises

* The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.

Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Golf (Using Cart) 210 260 310
Walk 240 300 360
Kayaking 300 370 440
Softball/Baseball 300 370 440
Swimming 360 440 530
Tennis 420 520 620
Running 480 600 710
Bicycling 480 600 710
Football 480 600 710
Basketball 480 600 710
Soccer 480 600 710