Sweet and Sour Lime Dressing
Super simple to make, and give your salad a real tang! I like to whisk this right in the salad bowl and then just put the salad on top and toss.
Low Carb – Flax Meal Peanut Butter Hot Cereal
Quick and tasty to make, start your day out right with this low carbohydrate breakfast.
Quick and Easy Low-Carb Snacks for Liver Shrinking Diet
Quick and Easy Low-Carb Snacks for Liver Shrinking Diet Satisfying the Munchies the Low-Carb Way It’s important to have access to nutritious low-carb snack food so that if you get hungry between meals you won’t reach for crackers and chips.
Creamy Chicken Enchiladas
Healthy and tasty this lower calorie version on a old classic is sure to become a family favorite. Not to mention a great way to use up that left over chicken from the night before and get your veggies in.
Roasted Fall Vegetables
This is my favorite way to eat my vegetables. the roasting brings out the sugars in the vegetables and makes them amazingly good. Nutritional Info (Per serving): Calories: 180, Saturated Fat: 0.5g, Sodium: 227mg, Dietary Fiber: 5.5g, Total Fat: 4g, Carbs: 33.5g, Cholesterol: 0mg, Protein: 4.5g Carb Choices: 2
Super Snacks With 100 Calories or Less
Don't make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they're also low in nutrients. It's better to make your snacks work for you by delivering protein, fiber, or antioxidants.
Snack time superstars
Try some of these satisfying little midday munchies that will keep you going and on track to your weight loss goals.
Snack Attack: Eat More and Weigh Less
Do you wish you could eat more without gaining weight? Recent studies prove that snacking on the right foods at the right time can turn your body into a fat-burning machine.
Mixed Greens With Berries and Honey-Glazed Hazelnuts
Nutritional Info (Per serving): Calories 232, Saturated Fat: 4g, Sodium: 349mg, Dietary Fiber: 6g, Total Fat: 17g, Carbs: 15g, Cholesterol: 17mg, Protein: 7g
Creamy Cucumber Soup Recipe
This is a wonderful, refreshing and creamy soup. Perfect for Banded patients that are on full liquids during the post op diet or a great snack option. Or pair it with a small chicken veggie wrap for a filling lunch.
Diet & Nutrition 6 Vegan Habits Everyone Should Adopt (Without Giving Up Meat)
Vegan Tips for Carnivores? For meat-lovers, “vegan” may be a dirty five-letter-word – but we all have to admit that those following a vegan diet tend to have a smart approach to eating, filling their carts with fresh produce and possessing a strong awareness of what they’re putting on their plates. While the diet may be too extreme for many, there are some sensible, healthy vegan habits that we all should be copying – carnivores included. Leave the meat on your plate, but take these six other veg-friendly tips to heart.
Three Tricks to Keep You Feeling Full!
If your get-healthy plan leaves you with a growling stomach, you’ll want to follow these 3 tips so you can stay fuller and satisfied longer.
