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Health Series

Walk Talk Series Day 14 – Exercising Your Abdominals

This is the 14 day of the Walk Talk Series - Exercising Your Abdominals Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 14 – Exercising Your Abdominals2016-12-12T22:23:35-08:00

Walk Talk Series Day 15 – Walking Shoes

This is Day 15 of the Walk Talk Series - Walking Shoes Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 15 – Walking Shoes2016-12-12T22:23:35-08:00

Walk Talk Series Day 16 – Socks and Social Sabotage

This is Day 16 of the Walk Talk Series - Socks and Social Sabotage Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 16 – Socks and Social Sabotage2016-12-12T22:23:35-08:00

Walk Talk Series Day 17 – Walking Clothes and Vitamins Naturally

This is Day 17 of the Walk Talk Series - Walking Clothes and Vitamins Naturally Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 17 – Walking Clothes and Vitamins Naturally2016-12-12T22:23:35-08:00

Walk Talk Series Day 18 – Hats and Cravings

This is Day 18 of the Walk Talk Series- Hats and Cravings Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 18 – Hats and Cravings2016-12-12T22:23:35-08:00

Walk Talk Series Day 19 – Water Bottles and Packs

This is the 19th day of the Walk Talk Series – Water Bottles and Packs Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 19 – Water Bottles and Packs2016-12-12T22:23:35-08:00

Walk Talk Series Day 20 – Sunscreen and Eating Breakfast

This is day 20 of the Walk Talk Series - Sunscreen and Eating Breakfast Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 20 – Sunscreen and Eating Breakfast2016-12-12T22:23:35-08:00

Walk Talk Series Day 21 – Total Body Exercise

This is the 21st day of the Walk Talk Series - Total Body Exercise Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 21 – Total Body Exercise2016-12-12T22:23:35-08:00

Walk Talk Series Day 22 – Week 3 – Measuring Heart Rate

This is day 22 of the Walk Talk Series - Measuring Heart Rate Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 22 – Week 3 – Measuring Heart Rate2016-12-12T22:23:35-08:00

Walk Talk Series Day 23 – Reducing Salt and Walking Alone

This is the 23rd day of the Walk talk Series - Reducing Salt and Walking Alone Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 23 – Reducing Salt and Walking Alone2016-12-12T22:23:35-08:00

Walk Talk Series Day 24 – Mind, Body, Spirit and Caffeine

This is Day 24 of the Walk Talk Series - Mind, Body, Spirit and Caffeine Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 24 – Mind, Body, Spirit and Caffeine2016-12-12T22:23:35-08:00

Walk Talk Series Day 25 – Aerobic Fitness Zone and Calcium

This is Day 25 of the Walk Talk Series - Aerobic Fitness Zone and Calcium Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 25 – Aerobic Fitness Zone and Calcium2016-12-12T22:23:35-08:00
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