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What’s the best way to stay hydrated if drinking with meals is not advisable?

|What’s the best way to stay hydrated if drinking with meals is not advisable?

What’s the best way to stay hydrated if drinking with meals is not advisable?

You should drink between meals. Try to avoid liquids 30 minutes prior or one hour after eating. If you drink too close to your meal, you can fill your pouch with liquids and you won’t have room for food.

2014-07-11T03:17:21+00:00