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Smart Start Recipe – Chicken Salad

|||Smart Start Recipe – Chicken Salad

Smart Start Recipe – Chicken Salad


Quick and easy to make with left-over chicken from the night before. Or buy Chicken cooked and cubed at the market. Add this salad as a filling for a  just about anything from flat bread to a beefsteak tomato. Also try add-on like dried fruit, nuts and avocado (don’t forget to count the extra calories)

Chicken Salad

This recipe is featured in Smart Start menu – #1

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31/4 cups chicken breast, cooked, cubed, and skinless

1/4 cup celery, chopped

1 Tbsp lemon juice

1/2 tsp onion powder

1/8 tsp salt*

3 Tbsp mayonnaise, low-fat

1. Bake chicken, cut into cubes, and refrigerate.

2. In a large bowl combine rest of ingredients, add chilled chicken and mix well.


Makes 5 servings

Serving Size: 3/4 cup

Per Serving:

Calories 176

Total Fat 6g.

Saturated Fat 2g.

Cholesterol 77mg.

Sodium 179mg.

Protein 27g.

Carbohydrate 2g.

Fiber 0g.