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Smart Start Menu 2016-12-12T22:23:16+00:00

Success of Another Kind… (Non-Scale Victories)

Losing weight is a huge accomplishment, but there are so many personal health milestones that can’t be measured in pounds. These Accomplishments are called Non-Scale Victories. Here’s a short list comments of non-scale victories people have experienced during their weight loss journey.

SMART START MENUS Volume 2 Menu 1

Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet.

Sunday, December 29, 2013|Tags: , , |

SMART START MENUS Volume 2 Menu 2

These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments. Click on the titles to view recipes [...]

Sunday, December 29, 2013|Tags: , , |

SMART START MENUS Volume 2 Menu 3

These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments. Click title to view recipe   Breakfast [...]

SMART START MENUS Volume 2 – Menu 4

These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.

SMART START MENUS Volume 2 – Menu 5

These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.

Smart Start Menu # 7

Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.

Sunday, April 15, 2012|Tags: , |

Smart Start Menu #6

Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.

Sunday, April 15, 2012|Tags: , , |

Smart Start Menu #5

Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.

Sunday, April 15, 2012|Tags: , , |

Smart Start Menu #3

Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.

Sunday, April 15, 2012|Tags: |