Walk Talk Series

|||Walk Talk Series
Walk Talk Series 2016-12-12T22:23:16+00:00

Soothe Sore Muscles – Yoga for Workout Recovery

A strong bod, clear head, and increased energy are a few of the many rewards of hard work in the gym. But sometimes too much of a good thing leaves you stiff, sore, and tired. To maximize all the effects of your hard work, it’s important to take a little time out to recover and restore your body. This whole-body yoga sequence, is perfect for those days when you want to do something but also feel like you need a break or as an addition to your normal routine.

Getting Ready to Kick-Start Your Journey into Fitness

If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness class like kickboxing or yoga—there’s likely a little voice in the back of your head giving you doubts. The voice might make you wonder if you can really do this—are you really prepared? Do you really know what you’re doing? Will you really see success? Very often, these doubts simply come from the fact that you don’t have experience with what you’re about to do and are worried there’s too much you don’t know. To help ease these doubts and make the transition into fitness easier, here are a few of the big things to learn during your journey to fitness.

Walk Talk Series – Introduction

Flip On Your Fat-Burning Switch! Whether you want to melt fat, boost energy, lift your mood, or just be a bit more toned , we have tools you can use to help you build and keep your walking habit. It is time to commit yourself to better health, fitness, and a body you love. The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification. This is the Introduction to the "Walk Talk Series". Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds!

Walk Talk Series – Day 1- Build the Walking Habit

This is Day 1 to the Walk Talk Series - Build the Walking Habit Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds!

Walk Talk Series – Day 2 – Goals and Patterns

This is Day 2 of the Walk Talk Series - Goals and Patterns Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 3 – Shin Pain

This is Day 3 of the Walk Talk Series- Shin Pain Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Friday, December 28, 2012|Tags: , |

Walk Talk Series – Day 4 Time for Walking and The Fat Burning Zone

This is day 4 of the Walk Talk Series - Time for Walking and The Fat Burning Zone Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 5 Keeping Hydrated

This is Day 5 of the Walk Talk Series - Keeping Hydrated Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 6 – Splitting Walk Times – Walking Better Then Chocolate

This is Day 6 of the Walk Talk Series - Splitting Walk Times - Snacks Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series – Day 7- Rest Days and Small Meals

This is Day 7 of the Walk Talk Series - Rest Days and Small Meals Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Friday, December 28, 2012|Tags: , |

Walk Talk Series – Day 8 – Posture

Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Friday, December 28, 2012|Tags: , |