How Do You Stay Motivated?
Staying motivated can be tough under the best circumstances. So what happens to your healthy eating and exercise goals when the chips are down? Often, they get pushed aside and bad habits sneak back into the daily routine. But it doesn’t have to be that way.
Mindful Eating Mantras
Mindful eating can help you see food in a new way. When food is no longer the enemy, you can observe your thoughts, feelings, actions and results without judgement, guilt or shame. This is a list of 40 Mindful Eating Mantras. Mantras are statements that you repeat to yourself to keep your mind pointed in a helpful direction.
Reward Your Behavior Not The Scale’s
A visual reminder can be a powerful tool...
Motivate The Mind And The Body Will Follow
Believe You Can Do It And You Will When you believe you can you're half way there. The voice in your head that says you can't do it is a liar. You've got to say, "if I keep working at this, and want it badly enough, I can have it. That is Perseverance.
Improving Your Chances for a Successful Fill
Although doctors and fill providers make every effort to give their patients a perfect fill level every time, it is not always possible to predict how a patient will respond after receiving a fill adjustment. There are however, certain things that can be done to increase your chances of getting a good fill the first time.
Lions and Tigers and Bears….Oh My – Overcome The Guilt of Overeating
As a nation, we clearly have a problem with overeating. The reasons people overeat, however, are varied. It’s reasonable to imagine that nearly everyone trying to manage their weight feels guilty when they overeat. There’s a reason they call it “stuffed.” It doesn’t feel good being bloated, especially after some time of eating reasonable portions and re-training the stomach to understand what a comfortable, full feels like.
107 Fantastic Motivational Reminders for Why You Want to Lose Weight
107 Fantastic Reasons To Lose Weight 1. To feel better about myself. 2. To increase my feelings of self worth. 3. To be able to run and jump without worrying about hurting myself. [...]
Remember your reasons for losing weight
Have you ever had the experience of wanting to lose weight so badly, having so many great reasons to eat better and exercise more… and then the second you get stressed out or find yourself in front of your favorite food all that flies out the window?
Do You Have a Healthy Relationship with Your Scale?
Does the scale control your mood and motivation? For many people, stepping on a simple machine could ruin a perfectly good morning.
How to Start a Weight Loss Blog
When it comes to losing weight, being accountable for your actions is one of the main ways to find long-term success. Start a weight loss blog and invite your online friends to read it every week.
Portion Size Guide
When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge correct portion sizes. Here are some easy comparisons to help you figure out how many servings are on your plate.
Mindful Eating Quiz
Are you a mindful eater? Find out by taking the Mindful Eating Quiz
